High Carb
Carbs in pretzels: 75.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pretzels fits your keto or low-carb diet.
Is pretzels Keto-Friendly?
pretzels contains 75.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 75.0g |
| Total Carbohydrates | 82.1g |
| Dietary Fiber | 7.1g |
| Sugars | 3.6g |
| Protein | 10.7g |
| Total Fat | 0.0g |
| Calories | 393 |
Source: USDA FoodData Central (FDC ID: 2384566)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in pretzels?
pretzels contains 75.0g net carbs per 100g, calculated by subtracting 7.1g of dietary fiber from 82.1g total carbohydrates.
Can I eat pretzels on keto?
pretzels has 75.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in pretzels?
pretzels has 393 calories per 100g, with 10.7g protein, 0.0g fat, and 82.1g total carbohydrates.
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