Net Carbs in potatoes per 100g
potatoes per 100g contains 19g net carbs per 100g, calculated from 19g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 19g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 0g |
| Sugars | 19g |
| Protein | 4.4g |
| Total Fat | 1.1g |
| Calories | 102 |
Data source: USDA FoodData Central (FDC ID: 171285)
Is potatoes per 100g Keto-Friendly?
No, potatoes per 100g is not ideal for keto with 19g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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