Carbs in parsnips: 13.0g Net Carbs per 100g

Q: How many net carbs are in parsnips?

parsnips contains 13.0g net carbs per 100g, calculated by subtracting 3.5g of dietary fiber from 16.5g total carbohydrates.

Q: How many calories are in parsnips?

parsnips has 92 calories per 100g, with 1.3g protein, 2.8g fat, and 16.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether parsnips fits your keto or low-carb diet.

13.0g Net Carbs

16.5g Total Carbs

92 Calories

3.5g Fiber

Is parsnips Keto-Friendly?

⚠️ parsnips is low carb — watch your portion

parsnips has 13.0g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	13.0g
Total Carbohydrates	16.5g
Dietary Fiber	3.5g
Sugars	4.7g
Protein	1.3g
Total Fat	2.8g
Calories	92

Source: USDA FoodData Central (FDC ID: 2709955)

Net Carbs by Serving Size

50g

6.5g net carbs

8.2g total · 1.8g fiber · 46 cal

100g

13.0g net carbs

16.5g total · 3.5g fiber · 92 cal

150g

19.5g net carbs

24.8g total · 5.2g fiber · 138 cal

200g

26.0g net carbs

33.0g total · 7.0g fiber · 184 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in parsnips?

parsnips contains 13.0g net carbs per 100g, calculated by subtracting 3.5g of dietary fiber from 16.5g total carbohydrates.

Can I eat parsnips on keto?

parsnips has 13.0g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in parsnips?

parsnips has 92 calories per 100g, with 1.3g protein, 2.8g fat, and 16.5g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.