Net Carbs in parsnips
parsnips contains 13g net carbs per 100g, calculated from 16.5g total carbohydrates minus 3.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 13g |
| Total Carbohydrates | 16.5g |
| Dietary Fiber | 3.5g |
| Sugars | 4.7g |
| Protein | 1.3g |
| Total Fat | 2.8g |
| Calories | 92 |
Data source: USDA FoodData Central (FDC ID: 2709955)
Is parsnips Keto-Friendly?
No, parsnips is not ideal for keto with 13g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.