Carbs in orzo: 75.0g Net Carbs per 100g

Q: How many net carbs are in orzo?

orzo contains 75.0g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 78.6g total carbohydrates.

Q: How many calories are in orzo?

orzo has 375 calories per 100g, with 12.5g protein, 0.0g fat, and 78.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether orzo fits your keto or low-carb diet.

75.0g Net Carbs

78.6g Total Carbs

375 Calories

3.6g Fiber

Is orzo Keto-Friendly?

❌ orzo is high in carbs — limit on keto

orzo contains 75.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	75.0g
Total Carbohydrates	78.6g
Dietary Fiber	3.6g
Sugars	3.6g
Protein	12.5g
Total Fat	0.0g
Calories	375

Source: USDA FoodData Central (FDC ID: 465734)

Net Carbs by Serving Size

50g

37.5g net carbs

39.3g total · 1.8g fiber · 188 cal

100g

75.0g net carbs

78.6g total · 3.6g fiber · 375 cal

150g

112.5g net carbs

117.9g total · 5.4g fiber · 562 cal

200g

150.0g net carbs

157.2g total · 7.2g fiber · 750 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in orzo?

orzo contains 75.0g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 78.6g total carbohydrates.

Can I eat orzo on keto?

orzo has 75.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in orzo?

orzo has 375 calories per 100g, with 12.5g protein, 0.0g fat, and 78.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.