Net Carbs in oreos
oreos contains 25.5g net carbs per 100g, calculated from 25.6g total carbohydrates minus 0.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 25.5g |
| Total Carbohydrates | 25.6g |
| Dietary Fiber | 0.1g |
| Sugars | 21.2g |
| Protein | 4g |
| Total Fat | 0.6g |
| Calories | 690 |
Data source: USDA FoodData Central (FDC ID: 173304)
Is oreos Keto-Friendly?
No, oreos is not ideal for keto with 25.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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