Net Carbs in onion
onion contains 57.1g net carbs per 100g, calculated from 59.4g total carbohydrates minus 2.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 57.1g |
| Total Carbohydrates | 59.4g |
| Dietary Fiber | 2.3g |
| Sugars | 7g |
| Protein | 10.9g |
| Total Fat | 0g |
| Calories | 289 |
Data source: USDA FoodData Central (FDC ID: 2438059)
Is onion Keto-Friendly?
No, onion is not ideal for keto with 57.1g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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