Net Carbs in one potato
one potato contains 47.3g net carbs per 100g, calculated from 69.8g total carbohydrates minus 22.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 47.3g |
| Total Carbohydrates | 69.8g |
| Dietary Fiber | 22.5g |
| Sugars | 25g |
| Protein | 5g |
| Total Fat | 10g |
| Calories | 389 |
Data source: USDA FoodData Central (FDC ID: 2708082)
Is one potato Keto-Friendly?
No, one potato is not ideal for keto with 47.3g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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