Net Carbs in olives black
olives black contains 4.4g net carbs per 100g, calculated from 6g total carbohydrates minus 1.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 4.4g |
| Total Carbohydrates | 6g |
| Dietary Fiber | 1.6g |
| Sugars | 0g |
| Protein | 0.8g |
| Total Fat | 10.9g |
| Calories | 116 |
Data source: USDA FoodData Central (FDC ID: 2710090)
Is olives black Keto-Friendly?
Yes, olives black is keto-friendly with only 4.4g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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