Carbs in mashed potatoes: 75.0g Net Carbs per 100g

Q: How many net carbs are in mashed potatoes?

mashed potatoes contains 75.0g net carbs per 100g, calculated by subtracting 7.1g of dietary fiber from 82.1g total carbohydrates.

Q: How many calories are in mashed potatoes?

mashed potatoes has 429 calories per 100g, with 7.1g protein, 0.0g fat, and 82.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether mashed potatoes fits your keto or low-carb diet.

75.0g Net Carbs

82.1g Total Carbs

429 Calories

7.1g Fiber

Is mashed potatoes Keto-Friendly?

❌ mashed potatoes is high in carbs — limit on keto

mashed potatoes contains 75.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	75.0g
Total Carbohydrates	82.1g
Dietary Fiber	7.1g
Sugars	7.1g
Protein	7.1g
Total Fat	0.0g
Calories	429

Source: USDA FoodData Central (FDC ID: 2103614)

Net Carbs by Serving Size

50g

37.5g net carbs

41.0g total · 3.5g fiber · 214 cal

100g

75.0g net carbs

82.1g total · 7.1g fiber · 429 cal

150g

112.5g net carbs

123.1g total · 10.6g fiber · 644 cal

200g

150.0g net carbs

164.2g total · 14.2g fiber · 858 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in mashed potatoes?

mashed potatoes contains 75.0g net carbs per 100g, calculated by subtracting 7.1g of dietary fiber from 82.1g total carbohydrates.

Can I eat mashed potatoes on keto?

mashed potatoes has 75.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in mashed potatoes?

mashed potatoes has 429 calories per 100g, with 7.1g protein, 0.0g fat, and 82.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.