Carbs in mandarin: 12.1g Net Carbs per 100g

Q: How many net carbs are in mandarin?

mandarin contains 12.1g net carbs per 100g, calculated by subtracting 1.3g of dietary fiber from 13.4g total carbohydrates.

Q: How many calories are in mandarin?

mandarin has 56 calories per 100g, with 1.0g protein, 0.5g fat, and 13.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether mandarin fits your keto or low-carb diet.

12.1g Net Carbs

13.4g Total Carbs

56 Calories

1.3g Fiber

Is mandarin Keto-Friendly?

⚠️ mandarin is low carb — watch your portion

mandarin has 12.1g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	12.1g
Total Carbohydrates	13.4g
Dietary Fiber	1.3g
Sugars	9.1g
Protein	1.0g
Total Fat	0.5g
Calories	56

Source: USDA FoodData Central (FDC ID: 2710832)

Net Carbs by Serving Size

50g

6.0g net carbs

6.7g total · 0.7g fiber · 28 cal

100g

12.1g net carbs

13.4g total · 1.3g fiber · 56 cal

150g

18.1g net carbs

20.1g total · 2.0g fiber · 84 cal

200g

24.2g net carbs

26.8g total · 2.6g fiber · 112 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in mandarin?

mandarin contains 12.1g net carbs per 100g, calculated by subtracting 1.3g of dietary fiber from 13.4g total carbohydrates.

Can I eat mandarin on keto?

mandarin has 12.1g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in mandarin?

mandarin has 56 calories per 100g, with 1.0g protein, 0.5g fat, and 13.4g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.