Net Carbs in mandarin
mandarin contains 12.1g net carbs per 100g, calculated from 13.4g total carbohydrates minus 1.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 12.1g |
| Total Carbohydrates | 13.4g |
| Dietary Fiber | 1.3g |
| Sugars | 9.1g |
| Protein | 1g |
| Total Fat | 0.5g |
| Calories | 56 |
Data source: USDA FoodData Central (FDC ID: 2710832)
Is mandarin Keto-Friendly?
No, mandarin is not ideal for keto with 12.1g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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