Carbs in lasagna: 9.2g Net Carbs per 100g

Q: How many net carbs are in lasagna?

lasagna contains 9.2g net carbs per 100g, calculated by subtracting 0.9g of dietary fiber from 10.1g total carbohydrates.

Q: How many calories are in lasagna?

lasagna has 101 calories per 100g, with 5.5g protein, 0.0g fat, and 10.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether lasagna fits your keto or low-carb diet.

9.2g Net Carbs

10.1g Total Carbs

101 Calories

0.9g Fiber

Is lasagna Keto-Friendly?

✅ Yes, lasagna is keto-friendly

lasagna contains 9.2g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	9.2g
Total Carbohydrates	10.1g
Dietary Fiber	0.9g
Sugars	1.8g
Protein	5.5g
Total Fat	0.0g
Calories	101

Source: USDA FoodData Central (FDC ID: 2586090)

Net Carbs by Serving Size

50g

4.6g net carbs

5.0g total · 0.5g fiber · 50 cal

100g

9.2g net carbs

10.1g total · 0.9g fiber · 101 cal

150g

13.8g net carbs

15.1g total · 1.4g fiber · 152 cal

200g

18.4g net carbs

20.2g total · 1.8g fiber · 202 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in lasagna?

lasagna contains 9.2g net carbs per 100g, calculated by subtracting 0.9g of dietary fiber from 10.1g total carbohydrates.

Can I eat lasagna on keto?

lasagna is keto-friendly with 9.2g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so lasagna fits comfortably in reasonable portions.

How many calories are in lasagna?

lasagna has 101 calories per 100g, with 5.5g protein, 0.0g fat, and 10.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.