Net Carbs in keto diet
keto diet contains 49.7g net carbs per 100g, calculated from 51.9g total carbohydrates minus 2.2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 49.7g |
| Total Carbohydrates | 51.9g |
| Dietary Fiber | 2.2g |
| Sugars | 4.6g |
| Protein | 10.8g |
| Total Fat | 2.4g |
| Calories | 272 |
Data source: USDA FoodData Central (FDC ID: 2707658)
Is keto diet Keto-Friendly?
No, keto diet is not ideal for keto with 49.7g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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