Carbs in hard boiled egg: 1.1g Net Carbs per 100g

Q: How many net carbs are in hard boiled egg?

hard boiled egg contains 1.1g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.1g total carbohydrates.

Q: How many calories are in hard boiled egg?

hard boiled egg has 155 calories per 100g, with 12.6g protein, 10.6g fat, and 1.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether hard boiled egg fits your keto or low-carb diet.

1.1g Net Carbs

1.1g Total Carbs

155 Calories

0.0g Fiber

Is hard boiled egg Keto-Friendly?

✅ Yes, hard boiled egg is keto-friendly

hard boiled egg contains 1.1g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	1.1g
Total Carbohydrates	1.1g
Dietary Fiber	0.0g
Sugars	1.1g
Protein	12.6g
Total Fat	10.6g
Calories	155

Source: USDA FoodData Central (FDC ID: 173424)

Net Carbs by Serving Size

50g

0.6g net carbs

0.6g total · 0.0g fiber · 78 cal

100g

1.1g net carbs

1.1g total · 0.0g fiber · 155 cal

150g

1.7g net carbs

1.7g total · 0.0g fiber · 232 cal

200g

2.2g net carbs

2.2g total · 0.0g fiber · 310 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in hard boiled egg?

hard boiled egg contains 1.1g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.1g total carbohydrates.

Can I eat hard boiled egg on keto?

hard boiled egg is keto-friendly with 1.1g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so hard boiled egg fits comfortably in reasonable portions.

How many calories are in hard boiled egg?

hard boiled egg has 155 calories per 100g, with 12.6g protein, 10.6g fat, and 1.1g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.