Carbs in grits: 11.5g Net Carbs per 100g

Q: How many net carbs are in grits?

grits contains 11.5g net carbs per 100g, calculated by subtracting 0.7g of dietary fiber from 12.2g total carbohydrates.

Q: How many calories are in grits?

grits has 71 calories per 100g, with 1.2g protein, 1.8g fat, and 12.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether grits fits your keto or low-carb diet.

11.5g Net Carbs

12.2g Total Carbs

71 Calories

0.7g Fiber

Is grits Keto-Friendly?

⚠️ grits is low carb — watch your portion

grits has 11.5g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	11.5g
Total Carbohydrates	12.2g
Dietary Fiber	0.7g
Sugars	0.1g
Protein	1.2g
Total Fat	1.8g
Calories	71

Source: USDA FoodData Central (FDC ID: 2708363)

Net Carbs by Serving Size

50g

5.8g net carbs

6.1g total · 0.3g fiber · 36 cal

100g

11.5g net carbs

12.2g total · 0.7g fiber · 71 cal

150g

17.2g net carbs

18.3g total · 1.0g fiber · 106 cal

200g

23.0g net carbs

24.4g total · 1.4g fiber · 142 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in grits?

grits contains 11.5g net carbs per 100g, calculated by subtracting 0.7g of dietary fiber from 12.2g total carbohydrates.

Can I eat grits on keto?

grits has 11.5g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in grits?

grits has 71 calories per 100g, with 1.2g protein, 1.8g fat, and 12.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.