Net Carbs in grits
grits contains 11.5g net carbs per 100g, calculated from 12.2g total carbohydrates minus 0.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 11.5g |
| Total Carbohydrates | 12.2g |
| Dietary Fiber | 0.7g |
| Sugars | 0.1g |
| Protein | 1.2g |
| Total Fat | 1.8g |
| Calories | 71 |
Data source: USDA FoodData Central (FDC ID: 2708363)
Is grits Keto-Friendly?
No, grits is not ideal for keto with 11.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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