Carbs in french toast: 28.1g Net Carbs per 100g

Q: How many net carbs are in french toast?

french toast contains 28.1g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 28.1g total carbohydrates.

Q: How many calories are in french toast?

french toast has 175 calories per 100g, with 7.0g protein, 0.0g fat, and 28.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether french toast fits your keto or low-carb diet.

28.1g Net Carbs

28.1g Total Carbs

175 Calories

0.0g Fiber

Is french toast Keto-Friendly?

❌ french toast is high in carbs — limit on keto

french toast contains 28.1g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	28.1g
Total Carbohydrates	28.1g
Dietary Fiber	0.0g
Sugars	5.3g
Protein	7.0g
Total Fat	0.0g
Calories	175

Source: USDA FoodData Central (FDC ID: 2659364)

Net Carbs by Serving Size

50g

14.1g net carbs

14.1g total · 0.0g fiber · 88 cal

100g

28.1g net carbs

28.1g total · 0.0g fiber · 175 cal

150g

42.2g net carbs

42.2g total · 0.0g fiber · 262 cal

200g

56.2g net carbs

56.2g total · 0.0g fiber · 350 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in french toast?

french toast contains 28.1g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 28.1g total carbohydrates.

Can I eat french toast on keto?

french toast has 28.1g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in french toast?

french toast has 175 calories per 100g, with 7.0g protein, 0.0g fat, and 28.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.