Net Carbs in french onion soup
french onion soup contains 5.6g net carbs per 100g, calculated from 6.3g total carbohydrates minus 0.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 5.6g |
| Total Carbohydrates | 6.3g |
| Dietary Fiber | 0.7g |
| Sugars | 1.8g |
| Protein | 4.2g |
| Total Fat | 0g |
| Calories | 70 |
Data source: USDA FoodData Central (FDC ID: 461428)
Is french onion soup Keto-Friendly?
Yes, french onion soup is keto-friendly with only 5.6g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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