Keto Friendly
Carbs in ear of corn: 0.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether ear of corn fits your keto or low-carb diet.
Is ear of corn Keto-Friendly?
ear of corn contains 0.0g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 0.0g |
| Total Carbohydrates | 0.0g |
| Dietary Fiber | 0.0g |
| Sugars | 0.0g |
| Protein | 26.2g |
| Total Fat | 13.8g |
| Calories | 236 |
Source: USDA FoodData Central (FDC ID: 2705896)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in ear of corn?
ear of corn contains 0.0g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 0.0g total carbohydrates.
Can I eat ear of corn on keto?
ear of corn is keto-friendly with 0.0g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so ear of corn fits comfortably in reasonable portions.
How many calories are in ear of corn?
ear of corn has 236 calories per 100g, with 26.2g protein, 13.8g fat, and 0.0g total carbohydrates.
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