Net Carbs in ear of corn
ear of corn contains 0g net carbs per 100g, calculated from 0g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 26.2g |
| Total Fat | 13.8g |
| Calories | 236 |
Data source: USDA FoodData Central (FDC ID: 2705896)
Is ear of corn Keto-Friendly?
Yes, ear of corn is keto-friendly with only 0g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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