Net Carbs in dinner roll
dinner roll contains 36.3g net carbs per 100g, calculated from 42.4g total carbohydrates minus 6.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 36.3g |
| Total Carbohydrates | 42.4g |
| Dietary Fiber | 6.1g |
| Sugars | 3g |
| Protein | 9.1g |
| Total Fat | 0g |
| Calories | 212 |
Data source: USDA FoodData Central (FDC ID: 2522118)
Is dinner roll Keto-Friendly?
No, dinner roll is not ideal for keto with 36.3g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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