Net Carbs in dark chocolate
dark chocolate contains 29g net carbs per 100g, calculated from 39.5g total carbohydrates minus 10.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 29g |
| Total Carbohydrates | 39.5g |
| Dietary Fiber | 10.5g |
| Sugars | 21.1g |
| Protein | 13.2g |
| Total Fat | 0g |
| Calories | 526 |
Data source: USDA FoodData Central (FDC ID: 2460230)
Is dark chocolate Keto-Friendly?
No, dark chocolate is not ideal for keto with 29g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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