Net Carbs in croutons
croutons contains 58.5g net carbs per 100g, calculated from 63.5g total carbohydrates minus 5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 58.5g |
| Total Carbohydrates | 63.5g |
| Dietary Fiber | 5g |
| Sugars | 4.4g |
| Protein | 10.8g |
| Total Fat | 18.3g |
| Calories | 465 |
Data source: USDA FoodData Central (FDC ID: 2707697)
Is croutons Keto-Friendly?
No, croutons is not ideal for keto with 58.5g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.