Net Carbs in cornstarch
cornstarch contains 90.4g net carbs per 100g, calculated from 91.3g total carbohydrates minus 0.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 90.4g |
| Total Carbohydrates | 91.3g |
| Dietary Fiber | 0.9g |
| Sugars | 0g |
| Protein | 0.3g |
| Total Fat | 0.1g |
| Calories | 381 |
Data source: USDA FoodData Central (FDC ID: 169698)
Is cornstarch Keto-Friendly?
No, cornstarch is not ideal for keto with 90.4g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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