Carbs in corn on the cob: 21.2g Net Carbs per 100g

Q: How many net carbs are in corn on the cob?

corn on the cob contains 21.2g net carbs per 100g, calculated by subtracting 1.2g of dietary fiber from 22.4g total carbohydrates.

Q: How many calories are in corn on the cob?

corn on the cob has 106 calories per 100g, with 3.5g protein, 0.0g fat, and 22.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether corn on the cob fits your keto or low-carb diet.

21.2g Net Carbs

22.4g Total Carbs

106 Calories

1.2g Fiber

Is corn on the cob Keto-Friendly?

❌ corn on the cob is high in carbs — limit on keto

corn on the cob contains 21.2g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	21.2g
Total Carbohydrates	22.4g
Dietary Fiber	1.2g
Sugars	5.9g
Protein	3.5g
Total Fat	0.0g
Calories	106

Source: USDA FoodData Central (FDC ID: 2158169)

Net Carbs by Serving Size

50g

10.6g net carbs

11.2g total · 0.6g fiber · 53 cal

100g

21.2g net carbs

22.4g total · 1.2g fiber · 106 cal

150g

31.8g net carbs

33.6g total · 1.8g fiber · 159 cal

200g

42.4g net carbs

44.8g total · 2.4g fiber · 212 cal

Compare: Similar Snacks

Frequently Asked Questions

How many net carbs are in corn on the cob?

corn on the cob contains 21.2g net carbs per 100g, calculated by subtracting 1.2g of dietary fiber from 22.4g total carbohydrates.

Can I eat corn on the cob on keto?

corn on the cob has 21.2g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in corn on the cob?

corn on the cob has 106 calories per 100g, with 3.5g protein, 0.0g fat, and 22.4g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.