Net Carbs in corn on the cob
corn on the cob contains 21.2g net carbs per 100g, calculated from 22.4g total carbohydrates minus 1.2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 21.2g |
| Total Carbohydrates | 22.4g |
| Dietary Fiber | 1.2g |
| Sugars | 5.9g |
| Protein | 3.5g |
| Total Fat | 0g |
| Calories | 106 |
Data source: USDA FoodData Central (FDC ID: 2158169)
Is corn on the cob Keto-Friendly?
No, corn on the cob is not ideal for keto with 21.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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