Net Carbs in cinnamon roll
cinnamon roll contains 48.1g net carbs per 100g, calculated from 50g total carbohydrates minus 1.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 48.1g |
| Total Carbohydrates | 50g |
| Dietary Fiber | 1.9g |
| Sugars | 25.9g |
| Protein | 5.6g |
| Total Fat | 0g |
| Calories | 333 |
Data source: USDA FoodData Central (FDC ID: 2021668)
Is cinnamon roll Keto-Friendly?
No, cinnamon roll is not ideal for keto with 48.1g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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