Net Carbs in chili
chili contains 6.4g net carbs per 100g, calculated from 7.2g total carbohydrates minus 0.8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 6.4g |
| Total Carbohydrates | 7.2g |
| Dietary Fiber | 0.8g |
| Sugars | 1.3g |
| Protein | 6.8g |
| Total Fat | 0.2g |
| Calories | 102 |
Data source: USDA FoodData Central (FDC ID: 1861843)
Is chili Keto-Friendly?
Yes, chili is keto-friendly with only 6.4g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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