Net Carbs in mandarin orange
mandarin orange contains 12.2g net carbs per 100g, calculated from 12.9g total carbohydrates minus 0.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 12.2g |
| Total Carbohydrates | 12.9g |
| Dietary Fiber | 0.7g |
| Sugars | 12.1g |
| Protein | 0.7g |
| Total Fat | 0g |
| Calories | 57 |
Data source: USDA FoodData Central (FDC ID: 2009386)
Is mandarin orange Keto-Friendly?
No, mandarin orange is not ideal for keto with 12.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.