Net Carbs in kiwi fruit
kiwi fruit contains 91g net carbs per 100g, calculated from 92g total carbohydrates minus 1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 91g |
| Total Carbohydrates | 92g |
| Dietary Fiber | 1g |
| Sugars | 67g |
| Protein | 0g |
| Total Fat | 0g |
| Calories | 370 |
Data source: USDA FoodData Central (FDC ID: 2627900)
Is kiwi fruit Keto-Friendly?
No, kiwi fruit is not ideal for keto with 91g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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