Net Carbs in cranberries
cranberries contains 75g net carbs per 100g, calculated from 82.5g total carbohydrates minus 7.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 75g |
| Total Carbohydrates | 82.5g |
| Dietary Fiber | 7.5g |
| Sugars | 65g |
| Protein | 0g |
| Total Fat | 0g |
| Calories | 300 |
Data source: USDA FoodData Central (FDC ID: 2072482)
Is cranberries Keto-Friendly?
No, cranberries is not ideal for keto with 75g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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