Net Carbs in cantaloupe
cantaloupe contains 8.3g net carbs per 100g, calculated from 9g total carbohydrates minus 0.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 8.3g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 0.7g |
| Sugars | 8.2g |
| Protein | 0.8g |
| Total Fat | 0g |
| Calories | 37 |
Data source: USDA FoodData Central (FDC ID: 1568209)
Is cantaloupe Keto-Friendly?
Yes, cantaloupe is keto-friendly with only 8.3g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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