Net Carbs in blueberries
blueberries contains 9.2g net carbs per 100g, calculated from 12.1g total carbohydrates minus 2.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 9.2g |
| Total Carbohydrates | 12.1g |
| Dietary Fiber | 2.9g |
| Sugars | 8.6g |
| Protein | 0g |
| Total Fat | 0g |
| Calories | 50 |
Data source: USDA FoodData Central (FDC ID: 2071987)
Is blueberries Keto-Friendly?
Yes, blueberries is keto-friendly with only 9.2g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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