Net Carbs in blackberries
blackberries contains 4.3g net carbs per 100g, calculated from 9.3g total carbohydrates minus 5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 4.3g |
| Total Carbohydrates | 9.3g |
| Dietary Fiber | 5g |
| Sugars | 4.3g |
| Protein | 1.4g |
| Total Fat | 0g |
| Calories | 43 |
Data source: USDA FoodData Central (FDC ID: 2388113)
Is blackberries Keto-Friendly?
Yes, blackberries is keto-friendly with only 4.3g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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