Net Carbs in apple
apple contains 11.1g net carbs per 100g, calculated from 14.3g total carbohydrates minus 3.2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 11.1g |
| Total Carbohydrates | 14.3g |
| Dietary Fiber | 3.2g |
| Sugars | 10.4g |
| Protein | 0g |
| Total Fat | 0.7g |
| Calories | 52 |
Data source: USDA FoodData Central (FDC ID: 454004)
Is apple Keto-Friendly?
No, apple is not ideal for keto with 11.1g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.