Net Carbs in 1 apple
1 apple contains 9.1g net carbs per 100g, calculated from 10.8g total carbohydrates minus 1.7g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 9.1g |
| Total Carbohydrates | 10.8g |
| Dietary Fiber | 1.7g |
| Sugars | 9.9g |
| Protein | 0.2g |
| Total Fat | 0.2g |
| Calories | 41 |
Data source: USDA FoodData Central (FDC ID: 2709363)
Is 1 apple Keto-Friendly?
Yes, 1 apple is keto-friendly with only 9.1g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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