Net Carbs in 1 4 cup blueberries
1 4 cup blueberries contains 16.6g net carbs per 100g, calculated from 17.7g total carbohydrates minus 1.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 16.6g |
| Total Carbohydrates | 17.7g |
| Dietary Fiber | 1.1g |
| Sugars | 4.5g |
| Protein | 13.7g |
| Total Fat | 0.1g |
| Calories | 268 |
Data source: USDA FoodData Central (FDC ID: 170772)
Is 1 4 cup blueberries Keto-Friendly?
No, 1 4 cup blueberries is not ideal for keto with 16.6g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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