Net Carbs in subway flatbread
subway flatbread contains 19g net carbs per 100g, calculated from 20.4g total carbohydrates minus 1.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 19g |
| Total Carbohydrates | 20.4g |
| Dietary Fiber | 1.4g |
| Sugars | 3.2g |
| Protein | 10.7g |
| Total Fat | 0g |
| Calories | 146 |
Data source: USDA FoodData Central (FDC ID: 170307)
Is subway flatbread Keto-Friendly?
No, subway flatbread is not ideal for keto with 19g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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