Carbs in mozzarella sticks: 15.2g Net Carbs per 100g

Q: How many net carbs are in mozzarella sticks?

mozzarella sticks contains 15.2g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 15.2g total carbohydrates.

Q: How many calories are in mozzarella sticks?

mozzarella sticks has 217 calories per 100g, with 15.2g protein, 0.0g fat, and 15.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether mozzarella sticks fits your keto or low-carb diet.

15.2g Net Carbs

15.2g Total Carbs

217 Calories

0.0g Fiber

Is mozzarella sticks Keto-Friendly?

⚠️ mozzarella sticks is low carb — watch your portion

mozzarella sticks has 15.2g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	15.2g
Total Carbohydrates	15.2g
Dietary Fiber	0.0g
Sugars	4.4g
Protein	15.2g
Total Fat	0.0g
Calories	217

Source: USDA FoodData Central (FDC ID: 2103201)

Net Carbs by Serving Size

50g

7.6g net carbs

7.6g total · 0.0g fiber · 108 cal

100g

15.2g net carbs

15.2g total · 0.0g fiber · 217 cal

150g

22.8g net carbs

22.8g total · 0.0g fiber · 326 cal

200g

30.4g net carbs

30.4g total · 0.0g fiber · 434 cal

Compare: Similar Fast Food

Frequently Asked Questions

How many net carbs are in mozzarella sticks?

mozzarella sticks contains 15.2g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 15.2g total carbohydrates.

Can I eat mozzarella sticks on keto?

mozzarella sticks has 15.2g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in mozzarella sticks?

mozzarella sticks has 217 calories per 100g, with 15.2g protein, 0.0g fat, and 15.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.