Net Carbs in hamburger
hamburger contains 37.7g net carbs per 100g, calculated from 41.2g total carbohydrates minus 3.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 37.7g |
| Total Carbohydrates | 41.2g |
| Dietary Fiber | 3.5g |
| Sugars | 4.7g |
| Protein | 3.5g |
| Total Fat | 0g |
| Calories | 212 |
Data source: USDA FoodData Central (FDC ID: 2113853)
Is hamburger Keto-Friendly?
No, hamburger is not ideal for keto with 37.7g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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