Net Carbs in filet o fish
filet o fish contains 25g net carbs per 100g, calculated from 26.4g total carbohydrates minus 1.4g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 25g |
| Total Carbohydrates | 26.4g |
| Dietary Fiber | 1.4g |
| Sugars | 3.7g |
| Protein | 11.3g |
| Total Fat | 0.1g |
| Calories | 1180 |
Data source: USDA FoodData Central (FDC ID: 170319)
Is filet o fish Keto-Friendly?
No, filet o fish is not ideal for keto with 25g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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