Net Carbs in egg roll
egg roll contains 27.7g net carbs per 100g, calculated from 30g total carbohydrates minus 2.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 27.7g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 2.3g |
| Sugars | 5.6g |
| Protein | 5.6g |
| Total Fat | 14.1g |
| Calories | 270 |
Data source: USDA FoodData Central (FDC ID: 2708700)
Is egg roll Keto-Friendly?
No, egg roll is not ideal for keto with 27.7g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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