Net Carbs in egg mcmuffin
egg mcmuffin contains 20.6g net carbs per 100g, calculated from 21.7g total carbohydrates minus 1.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 20.6g |
| Total Carbohydrates | 21.7g |
| Dietary Fiber | 1.1g |
| Sugars | 2.1g |
| Protein | 13.6g |
| Total Fat | 9.7g |
| Calories | 228 |
Data source: USDA FoodData Central (FDC ID: 173307)
Is egg mcmuffin Keto-Friendly?
No, egg mcmuffin is not ideal for keto with 20.6g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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