Net Carbs in donuts
donuts contains 59.6g net carbs per 100g, calculated from 61.4g total carbohydrates minus 1.8g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 59.6g |
| Total Carbohydrates | 61.4g |
| Dietary Fiber | 1.8g |
| Sugars | 42.1g |
| Protein | 3.5g |
| Total Fat | 0g |
| Calories | 404 |
Data source: USDA FoodData Central (FDC ID: 2055870)
Is donuts Keto-Friendly?
No, donuts is not ideal for keto with 59.6g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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