Net Carbs in 10 pc chicken nuggets
10 pc chicken nuggets contains 14g net carbs per 100g, calculated from 14.9g total carbohydrates minus 0.9g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 14g |
| Total Carbohydrates | 14.9g |
| Dietary Fiber | 0.9g |
| Sugars | 0.1g |
| Protein | 15.9g |
| Total Fat | 20.4g |
| Calories | 307 |
Data source: USDA FoodData Central (FDC ID: 2706092)
Is 10 pc chicken nuggets Keto-Friendly?
No, 10 pc chicken nuggets is not ideal for keto with 14g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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