Net Carbs in yogurt
yogurt contains 15.9g net carbs per 100g, calculated from 15.9g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 15.9g |
| Total Carbohydrates | 15.9g |
| Dietary Fiber | 0g |
| Sugars | 15.9g |
| Protein | 2.9g |
| Total Fat | 2.9g |
| Calories | 94 |
Data source: USDA FoodData Central (FDC ID: 463067)
Is yogurt Keto-Friendly?
No, yogurt is not ideal for keto with 15.9g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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