Net Carbs in whole milk
whole milk contains 4.9g net carbs per 100g, calculated from 4.9g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 4.9g |
| Total Carbohydrates | 4.9g |
| Dietary Fiber | 0g |
| Sugars | 5.1g |
| Protein | 3.2g |
| Total Fat | 0g |
| Calories | 61 |
Data source: USDA FoodData Central (FDC ID: 2486931)
Is whole milk Keto-Friendly?
Yes, whole milk is keto-friendly with only 4.9g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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