Net Carbs in vanilla ice cream
vanilla ice cream contains 26.2g net carbs per 100g, calculated from 26.2g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 26.2g |
| Total Carbohydrates | 26.2g |
| Dietary Fiber | 0g |
| Sugars | 21.5g |
| Protein | 3.1g |
| Total Fat | 0g |
| Calories | 215 |
Data source: USDA FoodData Central (FDC ID: 450193)
Is vanilla ice cream Keto-Friendly?
No, vanilla ice cream is not ideal for keto with 26.2g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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