Carbs in swiss cheese: 5.4g Net Carbs per 100g

Q: How many net carbs are in swiss cheese?

swiss cheese contains 5.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 5.4g total carbohydrates.

Q: How many calories are in swiss cheese?

swiss cheese has 380 calories per 100g, with 26.9g protein, 27.8g fat, and 5.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether swiss cheese fits your keto or low-carb diet.

5.4g Net Carbs

5.4g Total Carbs

380 Calories

0.0g Fiber

Is swiss cheese Keto-Friendly?

✅ Yes, swiss cheese is keto-friendly

swiss cheese contains 5.4g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	5.4g
Total Carbohydrates	5.4g
Dietary Fiber	0.0g
Sugars	2.1g
Protein	26.9g
Total Fat	27.8g
Calories	380

Source: USDA FoodData Central (FDC ID: 2021566)

Net Carbs by Serving Size

50g

2.7g net carbs

2.7g total · 0.0g fiber · 190 cal

100g

5.4g net carbs

5.4g total · 0.0g fiber · 380 cal

150g

8.1g net carbs

8.1g total · 0.0g fiber · 570 cal

200g

10.8g net carbs

10.8g total · 0.0g fiber · 760 cal

Compare: Similar Dairy

Frequently Asked Questions

How many net carbs are in swiss cheese?

swiss cheese contains 5.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 5.4g total carbohydrates.

Can I eat swiss cheese on keto?

swiss cheese is keto-friendly with 5.4g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so swiss cheese fits comfortably in reasonable portions.

How many calories are in swiss cheese?

swiss cheese has 380 calories per 100g, with 26.9g protein, 27.8g fat, and 5.4g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.