Net Carbs in squash butternut
squash butternut contains 9.7g net carbs per 100g, calculated from 11.7g total carbohydrates minus 2g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 9.7g |
| Total Carbohydrates | 11.7g |
| Dietary Fiber | 2g |
| Sugars | 2.2g |
| Protein | 1g |
| Total Fat | 0.1g |
| Calories | 45 |
Data source: USDA FoodData Central (FDC ID: 169295)
Is squash butternut Keto-Friendly?
Yes, squash butternut is keto-friendly with only 9.7g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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